- Under our instruction, we guarantee results after the first month. After 3 months you will have visible results in your body size and shape and in your physical condition.
- Training is the most important part of our program.
- Regular training at our sports club regulates you body weight.
- Our high intensity training increases your metabolic rate, resulting in fat loss.
- Regular training includes dietary advice. Both these work together to reduce body weight.
- Strict menus and “magic diets” don’t work. You eventually gain more weight than you lost, so we instruct you how and what to eat; and we tell you when it’s OK to eat “unhealthy” foods.
- There is no universal menu which fits everyone. This includes personal likes and dis-likes. We have special diets for vegetarians and clients with allergies, and we adapt this program to almost each individual.
Motivation and supervision
- Combined with our training and diet, your success is due to our weekly control of your progress and the individual motivation we give you.
- To ensure your success, your guide checks your menu and progress every week and tells your next steps via mobile phone.
- We can not guarantee complete success, if you have physical or psychological sickness and you take strong medication. These medications include heart, thyroid and anti-psychotic tablets, and sometimes also contraception pills.
Diet program for the first month:
- first we give you all the important information you need,
- thai-boxing training twice a week plus functional fitness training once a week or thai-boxing training 3 times a week,
- one time: introduction consultation (approximately 45 minutes),
- three times: analyze of your menu,
- three times: consultation via mobile phone (approximately 30 minutes),
Diet program for every other month:
- 3 group training in a week in our sports club,
- four times: analyze of your menu,
- four times: consultation via mobile phone (approximately 30 minutes),