How to start

First training

• New members can join us anytime.
• If you want to come and try a training please contact as via mobile phone, email or facebook.
• Beginners train with beginners and advanced trainees train with advanced trainees.
• First training is for free. Everybody can come and try it.
• Do not worry if you do not have a perfect physical condition. Everybody trains according to his physical condition.
• Do not forget to have a look at our map and watch our navigation video.

General information

• Each training session lasts one hour and fifteen minutes.
• The number of trainings:
  
  • Beginners: 2 trainings per week
  • Advanced trainees: 4 trainings per week + open gym
• In small groups or for private trainings you can choose days, times and numbers of trainings.